Announcements

(They've actually been live for a few days, but the animated diagrams are now fully in place.)

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Thanks to ShredMentor member Matthew K. for the reminder to implement this into the regular practice flow!

Now, when you begin your practice routine, there's an automatic walk-through, with on-screen timers, guiding you through the most important stretches to do before practice.

If you're practicing for speed training, then these are an absolute must, but even if not, it's a good habit to get into before practice, no matter what your practice goals are.

How it works:

1. Go to your user dashboard.
2. Click "Practice Now" on today's practice items in your routine.
3. When the dialog appears, click "Start Stretching Now" and follow along.
4. If you need a more in-depth demonstration, click "Watch the Stretches Video" (or click on the thumbnail).
5. Once you're finished (or if you've already done your stretches for the day), click on "I've stretched - start practice" and you'll be taken to your practice routine automatically.